Mar 14, 2023·edited Mar 16, 2023Liked by Treasure Okure
thank you for this Treasure. taking notes especially from your therapy dupes because it really is hard out here 🥲.
another therapy dupe i’d suggest is making video diaries. i’ve been doing it for a while and it really helps especially if you want to be mindful and introspective but even the thought of journaling stresses you out sometimes. i think it takes of some of the pressure off having to perfectly & “correctly” express yourself. it also is a wonderful experience to just talk to yourself on camera and laugh and cry if you need to and sometimes you watch yourself figure things out in real time and i love how that feels.
if it feels a little uncomfortable i think that you can try voice recordings where you talk about how you’re feeling and it’s just for you! you can even decide to send it to someone you love / trust after.
also, i think that having silly little fun hobbies (a bonus if they’re offline activities) can add little sparks to our lives.
sorry this is so long lol i love keeping up with all of your posts and look forward to the next one(s)🫶🏾.
thank you for this Treasure. taking notes especially from your therapy dupes because it really is hard out here 🥲.
another therapy dupe i’d suggest is making video diaries. i’ve been doing it for a while and it really helps especially if you want to be mindful and introspective but even the thought of journaling stresses you out sometimes. i think it takes of some of the pressure off having to perfectly & “correctly” express yourself. it also is a wonderful experience to just talk to yourself on camera and laugh and cry if you need to and sometimes you watch yourself figure things out in real time and i love how that feels.
if it feels a little uncomfortable i think that you can try voice recordings where you talk about how you’re feeling and it’s just for you! you can even decide to send it to someone you love / trust after.
also, i think that having silly little fun hobbies (a bonus if they’re offline activities) can add little sparks to our lives.
sorry this is so long lol i love keeping up with all of your posts and look forward to the next one(s)🫶🏾.
Listening to true crime podcasts and Sleeping at Last. A woman of culture! ❤️
Dupes are life savers fr😭. Learnt more btw. Thank you so much. Makes everything easier and more accessible
This is so nice!
A good read
I enjoyed reading this!
I have movie dupes I.e I star in those movies in my head (if it qualifies) lol.
Reading this warms my heart ❤
Thank you so much
The link to content writing that you’re reading, didn’t work. Thank you
It's giving exactly what I need right now! Thank you Treasure. Especially the relationship dupes!
Exploring unexplored places in Nigeria. Getting skipping rope and home workout.
Sleeping at last!
I love you!
An amazing read!!
My fictional boyfriend is Jhope from BTS lol
Loved reading from you as usual Tres. Hope you have an even better week ahead!!